Since times immemorial, the olive has been the life source for the people of the Mediterranean. Not only has it been a prime source of livelihood, thousands rely upon the olive fruit & oil for its inherent health, nutritional and taste benefits. In addition to its original form, the olive fruit is a vital ingredient for oils and cosmetics as well. With increasing consciousness about health, and increasing acceptance of in India, the people are embracing Olive oil in a big way. Medical studies suggest that Olive oil is loaded with health benefits. It helps in lowering of the bad cholesterol level in our blood, as it is rich in monounsaturated fats. The extra virgin olive oil variety contains the highest level of antioxidant polyphenols and oleic acid. The health benefits of olive oil include treatment for colon, breast cancer, diabetes, heart problems, arthritis, high cholesterol, weight loss, metabolism, digestion, aging and cancer. It has been used by mankind for many centuries. It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes. Medical studies suggest that it is loaded with health benefits.
Olive oil diet is rich in mono saturated fats which helps protect against Type II diabetes.
Helps slow down heart ageing process. Antioxidants in olive oil may offer protection against red blood cells damage.
Helps prevent the loss of calcium related to developing osteoporosis during later years.
People who follow a Mediterranean style diet that is rich in olive oil may be at a lower risk of depression.
Olive oil can make it easier to control or weight due to its high nutrient value.
Talking Olive Oil on a daily basis can help reduce hypertension.
Olive oil boosts the metabolism, the growth of good bone structure, and brain development in children. It is an excellent source of vitamin E, which is very beneficial for older people.
Rich in antioxidants, olive oil slows the natural aging process of the human body. Used in cosmetic products and natural herbal therapy, it does wonders for the skin, which gets a natural shine and glow from the enriching oil.
Olive oil contains polyphenol which helps in stronger cell walls. It also increases the elasticity of arterial walls, protecting against various heart conditions
Olive oil has the ability to moisturise hair that has become frizzy or dry.
Its used in skincare products as its full of antioxidants and vitamins A and E.
Olive oil is known to aid in the digestive process. It is used as a medicinal oil to clean the digestive tract and to improve bowel
The phenol present in olive oil have anti-inflammatory properties. The antimicrobial characteristics of the oil are a result of its strong aroma.
Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are 10 health benefits of green tea that have been confirmed in human research studies.
According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation. Researchers believe that it is the high level of polyphenols in tea that help kill cancerous cells and stop them from growing.
A 2006 study published in the Journal of the American Medical Association concluded that green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease. Green tea contains catechins, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.
An analysis of published studies in 2011 found that consuming green tea, either as a beverage or in capsule form, was linked to significant but modest reductions in total and LDL or "bad" cholesterol.
Drinking green tea on a regular basis is associated with a reduced risk of stroke, according to a study published in the journal Stroke: Journal of the American Heart Association.
Green tea is loaded with antioxidants. These free-radical fighting substances increase the body's ability to ward off disease and slow down the degenerative processes of ageing. Green tea contains antioxidants called catechins  and polyphenols, forms of antioxidants known to stop the response associated with damaged DNA, high cholesterol, and even cancer. These antioxidants act as dilators on our blood vessels, improving their elasticity and reducing the chance of clogging. What is more, green tea undergoes very little processing, allowing the natural antioxidants to remain intact and concentrated.
Green tea extract has been shown to be effective in both the prevention and reduction of weight gain. One study found that green tea's fat oxidation properties aided participants in weight loss over a period of three months. A Japanese study found that participants using green tea extracts were most easily able to lose weight, lower blood pressure levels and get rid of harmful LDL cholesterol. Clinical studies suggest that green tea's polyphenols create a fat-burning effect in the body, as well as increase metabolism. But, and this is a big but, some research has shown that green tea extract may offer too much of a good thing to the point it can negatively affect liver health. Although we can't talk about the benefits of green tea without mentioning green tea extract and weight loss, we also can't mention that without the caveat against green tea extract.
Green tea is a well-known digestive stimulant. It reduces intestinal gas and may even offer support for digestive disorders such as Crohn's disease and ulcerate colitis, the two types of IBD.
Green tea may act as an overall immune booster. Chemicals in green tea have been used to promote good health in so many ways. Some studies on laboratory animals even show promising evidence that green tea can slow the aging process and even keep us alive longer!
Green tea has been used in traditional medicine to keep blood sugar levels stabilized. This may be due to the fact that it regulates glucose in the body.